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Mindfulness Meditation

Date & Time

Venue:

Eastern Hub

More Information:

We practice mindfulness meditation to unwind and allow ourselves to settle into a natural state of calm stillness. Daily moments of stillness can support our health and wellbeing by improving sleep, enhancing energy levels, boosting cognitive performance and blood pressure regulation. Other proven benefits include heightened emotional awareness, better interpersonal relationships and social connectivity.

N.B. Spontaneous moments of joy can be a side effect.

When: Tuesdays from 5:30pm – 6:30pm
Cost: $15 per class or $100 for 8 classes

To register: Contact Fran on 0426 420 068
Email: francesmurphy65@hotmail.com