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Mindfulness Meditation

Date & Time

Venue:

Eastern Hub

More Information:

Hickey Room -Classes begin Wednesday 4th September
Time: 5:30pm-6:30pm
Cost: $15 per class or $100 for 8 classes
Bookings Essential. Contact Fran to register: M: 0426 420 068 or Email: francesmurphy65@hotmail.com

We practice mindfulness meditation to unwind and allow ourselves to settle into a natural state of calm stillness. Daily moments of stillness can support our health and wellbeing by improving sleep, enhancing energy levels, boosting cognitive performance and blood pressure regulation. Other proven benefits include heightened emotional awareness, better interpersonal relationships and social connectivity. The class is suitable for first timers and those with long established practices.
NB. Spontaneous moments of joy can be a side effect!