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Intermediate Meditation

Date & Time

Venue:

Eastern Hub

More Information:

We practice mindfulness meditation to unwind and allow ourselves to settle into a natural state of calm stillness. Daily moments of stillness can support our health and wellbeing by improving sleep, enhancing energy levels, boosting cognitive performance and blood pressure regulation. Other proven benefits include heightened emotional awareness, better interpersonal relationships and social connectivity. This intermediate class is suitable for those who have practiced meditation in the past and are looking for inspiration within a collaborative environment to sustain or re-establish a regular practice.

Where: Hickey Room
Time: 5:30pm-6:30pm
Cost: $15 per class or $100 for 8 classes

Bookings Essential. Contact Fran to register: M: 0426 420 068 or Email: francesmurphy65@hotmail.com